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Physical training

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Preparation It is the consequence of preparing something (dispose of it for a certain purpose, elaborate it). The notion of physical , on the other hand, it can have several meanings: in this case we are interested in its use with reference to body and to the organism.

Physical preparation, therefore, is the training that a person develops to be able to perform a certain activity. Through certain exercises and healthy eating, an individual can "prepare" your body to face a certain challenge.

For example: "The president of the club is angry with the person in charge of the physical preparation of the players", "I think my physical preparation for such a race is flawed", “I spent eight months in physical preparation before climbing the mountain”.

Although it is possible to perform physical exercises to be in a good shape at a general level, each sports activity requires a different physical preparation. According to discipline , the athlete must enhance their aerobic capacity, the strength of their arms, their speed, their elasticity, etc.

However, as we have mentioned before, there is the so-called general physical preparation that is very complete, which allows the individual to be in really great condition and that gives him the possibility of facing different physical challenges.

This type of preparation is worth noting that it is the basis to then carry out a more specific one for each sport or discipline and that is based on working from speed, to flexibility through strength or endurance. All this without forgetting that also helps to establish that all your muscles are perfectly balanced in terms of development.

It should also be stressed that it is important to have a good general physical preparation because it brings with it the following advantages:
-Prevents the body at the time of suffering injuries of various types and size, such as sprains, tears, overloads ...
-It becomes a great tool in that the person in question can recover faster and better from the physical efforts carried out.
- Similarly, it should be noted that this preparation is essential and necessary when the athlete can undertake the specific exercises of the discipline he practices.
-It strengthens muscles.
-Get to improve and purify what the cardiovascular system is.
-Improves the functioning of organs and systems of the organism, fundamental to have a good quality of life and for the development of a specific sport.

The specialist in charge of designing and directing physical preparation is known as physical trainer . The clubs of soccer They have a physical trainer who is dedicated to direct training in terms of exercises to improve and protect the state of the players.

On a professional level, it is very difficult for an athlete to compete with success when it lacks a good physical preparation. A boxer with poor physical preparation, to cite a possibility, will have slow movements and get tired quickly.

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